Mix any of the following together: A variety of dried fruits (apples, apricots, raisins, pineapple, cherries, berries), A variety of seeds (pumpkin, sunflower), A variety of nuts (almond, walnuts, pecans, cashew,etc). Check on any nut allergies before deciding on what to add.
Talk about how it's important to eat a variety of healthy foods to take care of your body.
Tuesday, September 15, 2009
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